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Be Unapologetically You with Chuck Flunker
Charles Flunker
8 episodes
4 hours ago
Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!
Show more...
Self-Improvement
Education,
Health & Fitness
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All content for Be Unapologetically You with Chuck Flunker is the property of Charles Flunker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!
Show more...
Self-Improvement
Education,
Health & Fitness
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Episode 6: Macros 101 - Protein
Be Unapologetically You with Chuck Flunker
37 minutes 41 seconds
2 weeks ago
Episode 6: Macros 101 - Protein

In this episode, Chuck shares his personal journey of transformation and the importance of nutrition, particularly protein, in achieving health and fitness goals. He discusses the misconceptions surrounding protein intake, the benefits of adequate protein consumption, and practical advice on how to incorporate protein into one's diet. The episode emphasizes the significance of understanding macronutrients and the role of protein in muscle building, weight loss, and overall health.

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Be Unapologetically You with Chuck Flunker
Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!