In this episode of "Be Unapologetically You," Chuck dives into the world of nutrition, focusing on the foundational role of calories and macronutrients in achieving health and fitness goals. Chuck shares his personal journey from misconceptions about calories to understanding their true role as fuel for the body. He offers insights into how to effectively track and manage calorie intake, debunking myths and emphasizing the importance of consistency and balance. Whether you're aiming for weight loss, muscle gain, or simply a healthier lifestyle, this episode provides practical advice and encouragement to help you become the best version of yourself. Tune in to learn how to make informed choices and embrace a positive relationship with food.
