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Be Unapologetically You with Chuck Flunker
Charles Flunker
8 episodes
9 hours ago
Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!
Show more...
Self-Improvement
Education,
Health & Fitness
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All content for Be Unapologetically You with Chuck Flunker is the property of Charles Flunker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!
Show more...
Self-Improvement
Education,
Health & Fitness
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Episode 3: The Play
Be Unapologetically You with Chuck Flunker
43 minutes 45 seconds
1 month ago
Episode 3: The Play

In this episode of Be Unapologetically You, Chuck covers the exact system he uses to coach and guide his clients. He emphasizes the importance of developing sustainable systems for health, focusing on nutrition, tracking food intake, and the significance of foundational health, hydration, strength training, and sleep. Chuck encourages listeners to adopt a lifestyle approach to fitness rather than a quick-fix mentality, highlighting the importance of consistency and learning from mistakes.

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Be Unapologetically You with Chuck Flunker
Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!