Natal Midlands - Dawn Chorus Meditation

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Be The Realness

It's OK not to be OK

9 episodes

8 months ago

Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help

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Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help