A Dose of Realness with Zolani Mahola

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/c3/d5/42/c3d5420d-323d-10b3-4517-22c62eb16783/mza_3643251044430818588.jpg/600x600bb.jpg

Be The Realness

It's OK not to be OK

9 episodes

7 months ago

Meditations and stories about tough life stuff to inspire mental well-being. Our mission is to inspire conversations around mental health, create a space for real connection, and fight stigma. You're not alone: If you’re dealing with thoughts of suicide, abuse or trauma, please talk to a person you feel safe sharing with. Contact a helpline using the link below if you need support. If you’re worried about a friend, encourage the person to contact a helpline here: https://www.betherealness.com/reach-out-for-help

Hosted on Acast. See acast.com/privacy for more information.

All content for Be The Realness is the property of It's OK not to be OK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

A Dose of Realness with Zolani Mahola

Be The Realness

1 minute 35 seconds

5 years ago

A Dose of Realness with Zolani Mahola

An excerpt from The Realness with Zolani Mahola

Zolani Mahola is a South African singer, actress and transformational speaker. She has been the lead singer of the internationally acclaimed South African music group Freshlyground and launched her solo career in 2019 as a musician, storyteller and public speaker.

To survive addiction, Zolani had to confront a childhood trauma, expose family secrets, and learn to practice daily self-restraint. Through her years as a singer, Zolani has developed a self-awareness that allows her to navigate life and thrive against a backdrop of abuse.

Hosted on Acast. See acast.com/privacy for more information.