Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford

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Be The Girl Podcast

Hayley Payne

48 episodes

5 days ago

Are you ready to step out of your comfort zone, realise your true worth and capabilities and be the girl who decided to go for it? Then this podcast is for you! Hayley Payne, creator of knowledge and empowerment community and platform The Daily Pretty, covers topics across career, entrepreneurship, business, health and fitness, nutrition, spirituality, mindfulness and relationships. We get real about how to realise your goals, dreams and aspirations through conversations jam packed with real life experiences and advice that is relatable and actionable from women who are living it

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Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford

Be The Girl Podcast

32 minutes 4 seconds

4 years ago

Episode 29 - Building stress resilience that lasts with Self-Care Coach Emma Lunsford

Hello #bethegirlsquad and welcome back to Be the Girl Podcast! Do you find yourself constantly 'on' and find it hard to take time out without the guilt? Feeling overwhelmed and not sure how to make positive change that lasts? Then this episode is just what you need! My guest today is stress + self-care coach for women biz owners, cookbook author, and freelance wellness writer Emma Lunsford. We dive into building stress resilience that lasts, why self-compassion, self-care and setting boundaries are non-negotiables, practical tips and things you can implement right now if you are struggling with managing your priorities or just need to change your approach to taking time out plus some really valuable advice for busy gals who want to start putting themselves first while still thriving in your career and business!

Let's get into the episode!

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