In Today's episode Kelly Gifford joins us - Kelly is a transformational coach specialising in Body image. Kelly shares her own journey of reconnecting back with herself beyond diet culture which is the groundwork for the work she does today in coaching women to feel at home within themselves and their bodies.
We chat about
- Diet Culture and Body Positivity
- What coming home to yourself means
- Self-worth and Self-acceptance
- The disconnection we are experiencing to our bodies
- Emotions and how we have been conditioned not to feel
- Regulating our Nervous System
Kelly provides so many aha moments and wonderful action steps you can take on your own journey of healing.
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Sign up for sneak-Peak into Kelly's unpublished book - Life's a mirror
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