In this episode, we explore the powerful idea that your brain is not your enemy—it's your greatest ally. However, many of us unknowingly work against our minds, leading to feelings of being stuck, frustrated, and overwhelmed. We dive into the reasons why you may not be using your brain to its full potential, such as a lack of self-awareness, unchallenged beliefs, and not regularly "cleaning" your mind through practices like coaching.
Key Topics Discussed:
● Common Pitfalls: How fear, repetitive patterns, and avoiding responsibility keep you stuck in old mental habits.
● Why Change Feels Hard: Understanding why many believe that change is more uncomfortable than the status quo and how to shift this mindset.
● The Power of Awareness: How self-awareness and questioning your "truths" can transform your relationship with your mind.
● The Glass of Water Analogy: A powerful analogy to illustrate how holding onto mental burdens can become overwhelming over time, just like holding a glass of water that feels heavier the longer you hold it.
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Important links:
- Reset your Mindset: https://olgasway.com/reset-your-mindset/
- Follow us on Instagram: @olgas.way.coaching
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