The 5 Questions to Ask to Get Control of a Ruminative Mind

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Be the Cause Podcast with Amanda Wentland, PhD, MSCN, NMD, CNS

Amanda Wentland, PhD, CNHP

78 episodes

6 days ago

Amanda Wentland combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more at healthclues.info

Alternative Health

Health & Fitness

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Alternative Health

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The 5 Questions to Ask to Get Control of a Ruminative Mind

Be the Cause Podcast with Amanda Wentland, PhD, MSCN, NMD, CNS

16 minutes 41 seconds

2 years ago

The 5 Questions to Ask to Get Control of a Ruminative Mind

When your mind has control of you, your thoughts are all over the place, you're ruminating, negative emotion, or "monkey mind", here is the roadmap: The 5 questions to Ask to get back control of your mind, better yet, to learn what you can from the emotions you feel.

anmcholistichealth.com