Is your mind always racing, overflowing with thoughts, questions, or other people’s energy? In this episode, we dive deep into self-regulation strategies specifically for those with an undefined Head Center in Human Design—where overthinking and mental pressure often originate. Discover why having an undefined Head or Ajna Center can make you more susceptible to anxiety, indecision, and burnout, and learn how these open centers absorb and amplify collective mental energy.


I will be talking about:

- What it means to have an undefined Head Center in Human Design
- How overthinking takes hold in the undefined Head and Ajna Centers
- Why self-regulation is essential for calming mental chaos and finding clarity
- Practical tools to quiet your mind and ground your nervous system
- Ways to create mental spaciousness so true inspiration can flow


By the end of this episode, you’ll have simple, embodied self-regulation practices to help you move from mental overwhelm to inner calm—empowering you to let thoughts flow through you instead of overpowering you. Perfect for anyone seeking self-awareness, emotional balance, and energetic mastery through the lens of Human Design.
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