Today we are joined by a fab guest Kendal Desmond.

One part of the duo Peaches and Pump, Kendal is an online personal trainer and coach. She empowers women to radiate confidence and enables them to find healthy ways to keep fit.

We speak about:

- Challenging negative thought patterns

- The benefits of limiting time on social media

-The importance of finding the people who make you feel safe

and prioritising things that make you feel good!

Follow Kendal on instagram: @kendaldesmond 

& my instagram @eviecoaching 

Let us know if you want a part 2!

Love u xx