What does friendship really look like when youโre grown? Girl Code, Bro Code or No Code At all? This episode explores the unspoken rules, shifts, & red flags that come with adult friendships especially among women. We talk about the seasons of friendship, the pressure to maintain appearances, and why some friendships donโt survive milestones like marriage, motherhood, or success.๐นOur guest is a well-known digital creator & brand influencer whoโs worked with major brands. She opens up about the behind-the-scenes pressure of being visible, what itโs taught her about friendship, and how she stays grounded while navigating loyalty, influence, and growth.Let's keep it real, all these happen to us in one way or the other:โ Navigating adult friendships and the rules that arenโt written downโ The seven red flags to pay attention to in female friendshipsโ Why your friends are your chosen familyโ Friendship competition and intimidation โ and how to name itโ Why marriage shifts your circle and how to stay intentionalโ The pressure of being a content creator while keeping friendships realโ What happens when big brands and visibility affect your personal lifeโ Merging romance and friendship: can your partner be your best friend?โ Knowing your friendship non-negotiables and practicing accountabilityโ The uncomfortable truth of being the toxic friendโ Male best friends and the realities of mixed gender friendshipsThis conversation is honest, vulnerable, & necessary.If youโve ever questioned a friendship, outgrown a circle, or felt the weight of balancing visibility and real connection โ this one is for you ๐ฅGet our guest on all platforms on [ Phinie Ndegwa ]#bethatwomanpodcast #femalefriendships #adultfriendships #navigatingfriendships #friendshipredflags #contentcreatorlife #friendshipstatus #friendshipgoals #girlfriends #friendship #femalepodcast #womenpodcasters #realconversations #podcastforwomen #brandinfluencing