Still putting in the work but not seeing the gains? Here's why your results may be stalling:
You're inconsistent.... results need consistency.
You're not following your fitness program... random workouts = random results.
You need expert guidance... a fitness coach makes a huge difference.
Your diet is holding you back... cut back on carbs, wheat, sugar, processed foods, and watch those liquid calories (yes, even soda counts!).
Track your calories in vs. out (small changes add up.
Get moving, regular physical activity is non-negotiable.
๐ฅ Remember: itโs not just about working out, itโs about how you eat, what you do, and how often you do it.
Subscribe/follow for more #fitnesstips. Go for it, your results are waiting ๐ช