We explore how grief can quietly shape our wellness journey & how fitness can become a powerful tool for healing with Muldibo Fitness 🏋️‍♀️

"The Muldibo" shares how movement became her personal therapy, helping her navigate emotional heaviness and reclaim her sense of self. This conversation unpacks the deep connection between mental well-being and physical strength.

We also get into:💪 Diet vs. physical activity: what really drives results?💪 Emotional eating and sugar cravings💪 Do supplements actually work?💪 The role of intermittent fasting and protein shakes💪 Carbs, processed foods, and their impact on fitness goals💪 Targeted workouts and insight from a bodybuilding coach

Whether you're on your own healing journey or just curious about how fitness supports the mind-body connection this episode is for you! <3

Discovering how movement can be more than just physical.

#fitnessjourney #fitnesscoach #bodybuildingcoach #dietandphysicalexercise #gym #womeninfitness