Mary is driven by a profound purpose, one that seeks to revolutionize the manner in which individuals allocate their attention to matters of well-being. She aspires to illuminate the paramount importance of comprehending the fundamental principles that underpin a life of enhanced quality. At the crux of her philosophy lies an unwavering commitment to regarding health as the bedrock upon which triumph and fulfillment are built.
Hosted on Acast. See acast.com/privacy for more information.
Mary is driven by a profound purpose, one that seeks to revolutionize the manner in which individuals allocate their attention to matters of well-being. She aspires to illuminate the paramount importance of comprehending the fundamental principles that underpin a life of enhanced quality. At the crux of her philosophy lies an unwavering commitment to regarding health as the bedrock upon which triumph and fulfillment are built.
Hosted on Acast. See acast.com/privacy for more information.
Protein: The most misunderstood nutrient of our time.
And finally, we’re breaking it down—science, myths, and what your body actually needs.
In this episode, I sit down with the brilliant Dr. Rupy Aujla, former NHS doctor, bestselling author, and founder of The Doctor’s Kitchen, who just launched a high-protein cookbook to help us all get stronger, leaner, and healthier through real food.
We talk:
Why most people are under-consuming protein
How your needs shift based on gender, age, hormones, and activity
The Stacy Sims perspective on why women need more protein, not less
Plant vs animal protein: what's really best for your body
Why protein is the key to fat loss, satiety, and metabolism
And… how to eat more protein without turning your kitchen into a chemistry lab
This is your comprehensive guide to protein, especially if you're confused by the chaos of trendy diets, macros, or supplement marketing.
Whether you're vegan, carnivore, or somewhere in between… this is the episode you need to hear.
👇 Follow Dr. Rupy for more:
📲 Instagram: @doctors_kitchen
🌐 Website: www.thedoctorskitchen.com
🎥 YouTube: Doctor's Kitchen
This episode is sponsored by Eywa, By Revolution. A 21st century building,
https://www.eywa.ae/
Hosted on Acast. See acast.com/privacy for more information.