Send us a text In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and exp...
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Send us a text In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and exp...
Episode 13: The Basics Of The Nervous System, The Bodies Innate wisdom & How Yoga can Help you Hack it
Be Still And Notice: A Yoga Podcast
42 minutes
4 months ago
Episode 13: The Basics Of The Nervous System, The Bodies Innate wisdom & How Yoga can Help you Hack it
In this episode I dive into the basics of how the nervous sytsem works in the body. I explain how the fight or flight stress response works and why its there, and how it is an essential part of our bodies innate ancient wisdom and survival system. I look at how when this system is switched on too much, and the body is in a chronic state of stress it can become disastrously detrimental to your health. I also talk about how the opposing parasympathetic or rest and digest sytstem works and how t...
Be Still And Notice: A Yoga Podcast
Send us a text In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and exp...
