Send us a text In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and exp...
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Send us a text In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and exp...
Episode 12: Yoga As A Transformative Energy Tool: How Yoga Helps Shift Your Mood, Release your Emotions & Creates a Sacred Space For Self Reflection
Be Still And Notice: A Yoga Podcast
28 minutes
4 months ago
Episode 12: Yoga As A Transformative Energy Tool: How Yoga Helps Shift Your Mood, Release your Emotions & Creates a Sacred Space For Self Reflection
In the west we still think of yoga as being all about stretching the body, but thankfully this paradigm is now beginning to change, as more and more people are recognising the powerful holistic effects a yoga practice can have on us. In this episode I take a little look at how yoga practices can help shift our energy, physically, mentally and emotionally. We take a brief look at the nervous system (full episode to come on this soon) and how our yoga mat is a vital place of allowing and a sacr...
Be Still And Notice: A Yoga Podcast
Send us a text In this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and exp...
