The Power of Deadlifts

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/50/a7/83/50a78373-3eaa-48ed-b3ed-6b232118ede2/mza_11564430998826559240.jpg/600x600bb.jpg

Be Simply Fit

James Burns

275 episodes

1 week ago

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

Fitness

Health & Fitness

RSS

All content for Be Simply Fit is the property of James Burns and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1623230/1623230-1737737401264-5615cda7daa8a.jpg

The Power of Deadlifts

Be Simply Fit

27 minutes 3 seconds

9 months ago

The Power of Deadlifts

What exactly is a deadlift?

The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right? But don’t let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength.

It’s called a “deadlift” because you’re lifting the weight from a dead stop, making it one of the purest tests of raw strength.

Dead Lift Demo

https://youtube.com/shorts/vfKwjT5-86k?si=jkGN7FeN2K9aSm2W

Hex Bar

https://a.co/d/iazuS12