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Be Simply Fit
James Burns
275 episodes
1 week ago
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/
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Fitness
Health & Fitness
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All content for Be Simply Fit is the property of James Burns and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/
Show more...
Fitness
Health & Fitness
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The Power Of Consistency Chapter 11: Listening To Understand
Be Simply Fit
4 minutes 51 seconds
2 years ago
The Power Of Consistency Chapter 11: Listening To Understand

 We all like to be heard; and some of us like to be heard a bit too much. We can have a tendency to inundate a conversation with our own interests and just love communicating to people how smart we are or how we solved some large scale problem at work. If you happen to be with someone when this is going on it can be sad to watch the expression on the listeners face when they are interrupted or when the speaker almost starts another conversation that is totally off the topic that was being discussed. Most people like to listen to respond. You can see it in their eyes and body posture. They discovered a link in a conversation and want to talk so bad that they are practically leaning into the speaker. Look, this is an easy one: below I am going to explain the five types of listening. You decide which one you are and then make adjustments. The trick is be consistent and be a good listener.

The Power Of Consistency

Be Simply Fit
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/