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Be Simply Fit
James Burns
275 episodes
1 week ago
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/
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Fitness
Health & Fitness
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All content for Be Simply Fit is the property of James Burns and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/
Show more...
Fitness
Health & Fitness
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The Power Of Consistency Chapter 7: Stop Trying To Multi Task: You Can't Do It
Be Simply Fit
5 minutes 39 seconds
2 years ago
The Power Of Consistency Chapter 7: Stop Trying To Multi Task: You Can't Do It

For some reason people believe they can multi task. Well guess what; they can’t. Brain research tells us that we can’t focus on more than one task at a time. Think I’m crazy? Well try singing Amazing Grace while the car in front of you is doing 20 miles an hour on a major highway. You see good and evil can’t occupy the same mind, at least not at the same time. All that really happens is we task switch, we just go from one task to another and think we are multi tasking. All that’s really happening is we are doing two tasks only half as well.

By The Power Of Consistenct

Be Simply Fit
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/