Howdy! My name is Amber Schulz and I am a college Track and field/ cross country athlete:) i’m kinda a mess sometimes but that’s what makes life interesting. finding more of myself each day and happy to share what i’m learning
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Howdy! My name is Amber Schulz and I am a college Track and field/ cross country athlete:) i’m kinda a mess sometimes but that’s what makes life interesting. finding more of myself each day and happy to share what i’m learning
In this episode I discuss some of the key things that helped me get my period back and my story. I am not a doctor by ANY MEANS but i hope that me sharing my experience can help anyone out there who is struggling 💜 key points
-time, patience, consistency
-eat more consistently throughout day
-add larger serving of foods your already eating
-increase fats (nut butter, butter,eggs, yogurt, avocado, nuts, seeds etc)
-allow body rest/ decrease training
-reach out to professional:))
Be Positive Podcast
Howdy! My name is Amber Schulz and I am a college Track and field/ cross country athlete:) i’m kinda a mess sometimes but that’s what makes life interesting. finding more of myself each day and happy to share what i’m learning
