This podcast is about the ups and downs of life that can gut us, challenge us and uplift us. As a mentaI health professional and trauma survivor, I am here to help you figure out how to be more resilient so you can not only survive life's curveballs but thrive. I'll be talking about trauma, grief, mental health, and life's little frustrations along with navigational tools that can help build resilience like art, meditation, mindset work etc. I'll also chat about the things I love that help me build my own resilience like the outdoors, writing, books, music, food, comfy stuff and more.
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This podcast is about the ups and downs of life that can gut us, challenge us and uplift us. As a mentaI health professional and trauma survivor, I am here to help you figure out how to be more resilient so you can not only survive life's curveballs but thrive. I'll be talking about trauma, grief, mental health, and life's little frustrations along with navigational tools that can help build resilience like art, meditation, mindset work etc. I'll also chat about the things I love that help me build my own resilience like the outdoors, writing, books, music, food, comfy stuff and more.
What's coming my way next? I talk about what I've been up to and what I'll be working on. I also mention an offering I'm making for those in the southcentral Pennsylvania area.
Contact email for grief groups: starfishcounselingforgl@gmail.com
Be Like A Starfish: Living A Resilient Life
This podcast is about the ups and downs of life that can gut us, challenge us and uplift us. As a mentaI health professional and trauma survivor, I am here to help you figure out how to be more resilient so you can not only survive life's curveballs but thrive. I'll be talking about trauma, grief, mental health, and life's little frustrations along with navigational tools that can help build resilience like art, meditation, mindset work etc. I'll also chat about the things I love that help me build my own resilience like the outdoors, writing, books, music, food, comfy stuff and more.
