This is the second of a two-part series on building resilience. I outline a suggested series of steps to take, including an action plan, to build resilience and take charge of your life. 

Content Warning: Mentions trauma and abuse (domestic violence). Contains a few curse words.

Resource Note: Danielle Gardner is a business coach who specializes in authentic, whole-hearted marketing, which she calls "Quiet Marketing" for introverts, Highly Sensitive People and those who are in tune with their Human Design Profile. I have taken several of her classes and highly recommend her approach if you are a business owner. Her website is www.danigardner.com .