Learning to Curb Anxiety with Dr. Jodie Lowinger

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Be Less Crap

Charlotte Sherston

12 episodes

6 months ago

Do you want to be Better? Richer? Happier? Of course, you do! Welcome to the Be Less Crap podcast - a podcast dedicated to making you a less mediocre human. That appreciates we can't all be PERFECT - and yet, still urges us to try. With your host, very much a work in progress herself, Charlotte Sherston.

Warning - this podcast will make you happier and it’s backed up with the psychology, science and sense of humour to prove it.

Hosted on Acast. See acast.com/privacy for more information.

All content for Be Less Crap is the property of Charlotte Sherston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Warning - this podcast will make you happier and it’s backed up with the psychology, science and sense of humour to prove it.

Hosted on Acast. See acast.com/privacy for more information.

Learning to Curb Anxiety with Dr. Jodie Lowinger

Be Less Crap

36 minutes 41 seconds

3 years ago

Learning to Curb Anxiety with Dr. Jodie Lowinger

In this week's episode we talk about ANXIETY and who better to do that with than clinical psychologist, executive coach and founder of The Anxiety Clinic, Dr Jodie Lowinger. Learn how her revolutionary approach, The Mind Strength Method can start you on the journey of less stress, more resilience and help you say farewell to the 3 am scaries. We chatted about making friends with uncertainty, the (decidedly unsympathetic) sympathetic nervous system, tricks for hijacking the amygdala and lots of useful stuff in-between. A great listen for anyone who suffers themselves or is looking for ways to support their loved ones. Like what you heard? Tell ya friends and write a review if you fancy! Cheers!

Hosted on Acast. See acast.com/privacy for more information.