Vipassana teacher Trudy Goodman shares how we can alleviate suffering by holding both universal and personal truths in our awareness. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Trudy Goodman provides wisdom on:The interwovenness of the sacred spiritual world and the conventional world The liberation found in not clinging to the personal or the universalHow the ‘Big Mind’ of awareness can make our ‘small self’ vanishUsing the fine details of daily life as doorways into vast awarenessReclaiming the sacred in the mundane: renewing presence in everyday momentsSeeing ourselves in the world and the world in ourselves Accepting reality and finding the goodness in all situations Heart-opening stories of resilience and optimism amidst personal tragedyLessons from Qigong: discovering depth and mindfulness in every movementHaving room for personal heartbreak, but also knowing that everything is alrightAbout Trudy Goodman: Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com This episode was originally published on Dharmaseed “The personal, the particular expression of life in the form of you, of me, of every single sentient being, is a dharma door opening into the vastness.” – Trudy Goodman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.