“Any growth, any success, TRUE freedom is about taking back your power from things that happened in your past and creating your new CORE story about yourself. You are not what happened to you. What happened to you is not your fault and it doesn’t define you unless you let it.” What if you woke up one day and realized everything you’d been telling yourself was a lie. In that moment you realize the only limitations you’ve had in your life have been placed upon you by yourself? What if you had the ability to see another perspective in life? Our life is a result of the stories we’ve developed about ourselves as a result of experiences and circumstances from our past. We’ve made these things mean something about who we are as a person.   The secret to unlocking everything we want lies in learning how to tell ourselves a different story.   Listen in to learn just how to do that and the critical thing we must do FIRST in order to make our new empowering stories stick. Connect with me on social: Instagram:  @shellysimonsenfitness Facebook: @shellyjsimonsen Linktree: @shellysimonsenfitness Email: shellysimonsenfitness@gmail.com Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances. Happy by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/happy-musicbyaden Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E