"‘We have to get out of that mindset of labeling food ‘good’ or ‘bad’.   How I want you to think is, ‘This food will take me closer to feeling like my best self and to ultimate health and this food is going to take me further and further away from feeling amazing. When you can start to look at food that way, you’ll have a whole different frame of mind around it.” In this episode, I’m dropping my top 5 tips I give my new clients to get started right on their wellness journey and ensure success. Nutrition tips, fitness tips and overall mindset shifts to help you get started, stay consistent and see lasting change.  The better equipped you are with a plan when you get started, the more likely you are to stay on track, stay consistent and see better results!   Take a listen and DM me with your favorite one! Connect with me on social: Instagram:  @shellysimonsenfitness Facebook: @shellyjsimonsen Linktree: @shellysimonsenfitness Email: shellysimonsenfitness@gmail.com Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances. Happy by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/happy-musicbyaden Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E