“When we can acknowledge the ever-so-slight affect of our everyday decisions, we can look at how this habit, over time, can put us in a downward trajectory. We may not feel the repercussions right in that moment;  maybe not a month from now or six months or a year from now, but it is taking us one direction or another.” First we build our habits, then our habits build our lives.  Our entire life is a reflection of the things we do over and over and since most of our patterns are subconscious we don’t even question them.  If we’re not conscious of our daily habits, we are under someone or something else’s control.   The key to building better habits is to find the habits that aren’t contributing to a better future and replace them with those that will.  Join me in this episode as we dig into what it looks like to embody the type of woman you want to be and create new habits to support acting in alignment with who she is….now.  Connect with me on social: Instagram:  @shellysimonsenfitness Facebook: @shellyjsimonsen Linktree: @shellysimonsenfitness Email: shellysimonsenfitness@gmail.com Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances. Happy by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/happy-musicbyaden Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E