“Once you learn this formula and you start to question your thoughts and not just take them as fact you’re going to change your life, your relationships with people, how you parent, and how you lead. This is powerful stuff.” As humans on our own healing journey, we can tend to misconstrue facts, interpreting others’ words or actions to give them negative meaning about ourselves.  In this episode, I take you through a powerful formula that will help you shift a negative thought to an empowering one. It starts with first being AWARE of our thoughts.   Don’t believe everything you think.If you can change your thoughts, you can change your life.  Connect with me on social: Instagram:  @shellysimonsenfitness Facebook: @shellyjsimonsen Linktree: @shellysimonsenfitness Email: shellysimonsenfitness@gmail.com Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances. Happy by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/happy-musicbyaden Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E Be Her Now Podcast produced by Gunnar Simonsen