Let me tell you a secret...👇

Ever felt that euphoric sensation after a workout? 🏃‍♀️ That's the magic of endorphins - our body's natural mood lifters!

For those navigating the challenges of chronic pain, exercise isn't just about fitness. It's about harnessing these "good hormones" to not only elevate mood but also to combat pain. As many of my patients admit, while the idea of hitting the gym or exercising might seem daunting, the post-workout feel-good factor is undeniable. 🌟

So, what's your go-to exercise that leaves you feeling refreshed and empowered? Share below! 👇

✨What you can learn from this episode:

00:49 Introduction

01:08 Benefits People Dealing with Chronic Pain

08:09 The Best Exercises to Reduce Chronic Pain

14:56 Steps to help you get started and prevent injuries

For a deeper dive into the transformative power of exercise for chronic pain, check out our latest podcast: "Exercises for Chronic Pain". 📖 https://www.behealthywithana.com/podcast

And if you're ready to explore movement as a tool for healing, don't miss our Self Healing Mastery Class. Dive into techniques that help release stored pain, enhance posture, and connect with your body's innate wisdom. 🙌🌱 Register here 👉👉 https://fb.me/e/70tQiH3Gp