In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Hans VanHeule DC, a Body optimizer and a seasoned Doctor of Chiropractic, who shared insightful perspectives on Healing Headaches and Holistic Solutions for Prevention and Relief.

Feeling like your head is in a constant battle with pain? 🫣 You're not alone. 

In this episode, we explore holistic solutions for headaches that go beyond traditional treatments. 

Boldly challenging the notion that headaches are an inevitable part of life, we uncover the underlying causes and offer practical solutions that could change how you perceive and manage head pain forever.🎯

Tune in to this episode and embark on a journey towards a pain-free life. 🎙

🌸 Your mind has incredible power that you can harness to live a healthier and happier life!

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode: 

00:00 Introduction

02:28 Understanding the Difference Between Headaches and Migraines 

06:10 Types of Headaches and Their Origins  

25:15 Importance of Posture in Headache Prevention 

47:13 Nutritional Strategies for Managing Headaches 

54:19 Practical Tips for Headache Relief 

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details):  https://portal.behealthywithana.com/blog/32

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

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🌷 More on this topic: 

→ #25 Invisible Sources of Stress: Electromagnetic Fields & Your Health: https://portal.behealthywithana.com/blog/25

→ #23 Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23

→ #17: Mold and Environmental Toxicity: Symptoms to Watch For and How to Heal If Exposed: https://portal.behealthywithana.com/blog/17