#30 What are the 5 Steps of Emotional Healing? Understanding the Journey

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Be Healthy with Ana Podcast

Ana Marinho

37 episodes

3 days ago

Hi, I’m Ana Marinho, a self-healing specialist and physical therapist. For over 16 years, I have been empowering clients to heal from chronic pain, take control of their health, and get their life back. After healing holistically from cancer, I committed my life to building a self-healing movement. I am excited to team up with wellness experts to explore a range of healing modalities and tools to ignite your own healing abilities, rewire your brain, and unlock your highest potential. Learn more at www.behealthywithana.com/podcast

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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#30 What are the 5 Steps of Emotional Healing? Understanding the Journey

Be Healthy with Ana Podcast

23 minutes 38 seconds

1 year ago

#30 What are the 5 Steps of Emotional Healing? Understanding the Journey

The journey to emotional healing?

It starts with one powerful step:

Awareness.

The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care. 💪✨

🤔 Have you acknowledged your need for emotional healing?

✨What you can learn from this episode:

00:34 Introduction

01:35 Why do we need emotional healing?

02:46 What are the 5 steps to healing?

10:25 Signs of Emotional Healing

11:26 How do you start your emotional healing and self-discovery journey?

22:22 Start Your Emotional Healing Journey Now!

👉 For a deeper dive into emotional healing, check out our latest blog: "What Are the 5 Steps of Emotional Healing? https://www.behealthywithana.com/podcast