Let me tell you a secret...👇
Ever felt that euphoric sensation after a workout? 🏃♀️ That's the magic of endorphins - our body's natural mood lifters!
For those navigating the challenges of chronic pain, exercise isn't just about fitness. It's about harnessing these "good hormones" to not only elevate mood but also to combat pain. As many of my patients admit, while the idea of hitting the gym or exercising might seem daunting, the post-workout feel-good factor is undeniable. 🌟
So, what's your go-to exercise that leaves you feeling refreshed and empowered? Share below! 👇
✨What you can learn from this episode:
00:49 Introduction
01:08 Benefits People Dealing with Chronic Pain
08:09 The Best Exercises to Reduce Chronic Pain
14:56 Steps to help you get started and prevent injuries
For a deeper dive into the transformative power of exercise for chronic pain, check out our latest podcast: "Exercises for Chronic Pain". 📖 https://www.behealthywithana.com/podcast
And if you're ready to explore movement as a tool for healing, don't miss our Self Healing Mastery Class. Dive into techniques that help release stored pain, enhance posture, and connect with your body's innate wisdom. 🙌🌱 Register here 👉👉 https://fb.me/e/70tQiH3Gp
Have you ever found yourself stuck in the cycle of people-pleasing, putting others' needs above your own without a second thought? 🔄
It's a common thread for many, and the shift begins with recognizing that your needs matter, too. 💡
While it might seem logical to set external boundaries first, it's actually through defining your INTERNAL boundaries that you pave the way for robust, respectful external boundaries. 🛑 When you understand and honor your own limits first, saying 'no' to others becomes an act of saying 'yes' to yourself! 💖✨
🤔 Can you recall a moment where setting a boundary made a positive impact on your life? Share with us below! 👇
✨What you can learn from this episode:
00:38 Intro
00:53 What are Internal Boundaries?
01:12 What are the Different Types of Boundaries
06:12 The Relationship Between Internal Boundaries and Chronic Pain
09:27 How to Set Better Boundaries
📚 Dive deeper and find clarity with our podcast: What are Internal Boundaries & How to Set Them
🔗https://www.behealthywithana.com/podcast
Imagine being told you’ll have to live with chronic pain for the rest of your life—and then proving them wrong.
In today’s episode of Be Healthy with Ana Podcast, we’re thrilled to welcome Jennifer Garcia, a perfect example of a woman overcoming chronic illness and thriving despite adversity. She brings invaluable insights on healing from Stage 3 cancer, autoimmune conditions, and chronic pain through holistic and mind-body techniques.
In this episode of Dare to Hope: Holistic Healing from Cancer, Autoimmune Conditions, and Chronic Pain, Jennifer shared her inspiring journey of resilience and recovery. She offers powerful perspectives on how hope, gratitude, and self-awareness can transform the healing process for anyone dealing with chronic health challenges.
✨ Tune in and listen to how, through resilience, holistic healing, and support, you, too, can thrive. Are you ready to “Dare to Hope”? 🥰
🌸 You deserve to be empowered in your healing journey.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00-Introduction
03:00-Facing Multiple Chronic Conditions
08:40-Dare to Hope
35:14-Jennifer's Healing Journey
40:02-Practical Tips for Your Own Healing Path
41:29-Medical Trauma and Recovery
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/34
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #18: Chronic Pain Self-Care: https://portal.behealthywithana.com/blog/18
→ 33 Self-Care Practices for the Mind, Body and Soul: https://www.behealthywithana.com/post/self-care
→ Things to Do When You’re Overwhelmed (blog): https://www.behealthywithana.com/post/overwhelmed
→ Learn more about Visceral Manipulation: https://www.behealthywithana.com/visceral-manipulation
Ever felt like your pain was being looked at, but not truly seen? 🤔
Traditional medicine often focuses on symptoms, but holistic healing seeks to understand the whole you – mind, body, and soul.
It’s not just about relieving pain; it’s about enhancing your overall well-being, energy, and joy, all with fewer side effects!
But... what does a Holistic approach actually mean? Watch this video to learn more.
I would love to hear from you! What have been your experiences with traditional and holistic approaches to healing?
✨What you can learn from this episode:
00:16 Introduction
01:10 What is Holistic Pain Management?
07:25 Holistic Approaches to Chronic Pain
20:53 Academy
📖 Dive deeper with our blog post 👉 "Holistic Pain Management: Approaches to Chronic Pain"
🔗https://www.behealthywithana.com/podcast
🙏 Curious to uncover how holistic healing can address your unique pain? Let’s explore together – book a free discovery call with me! https://www.behealthywithana.com/freediscoverysession
In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Hans VanHeule DC, a Body optimizer and a seasoned Doctor of Chiropractic, who shared insightful perspectives on Healing Headaches and Holistic Solutions for Prevention and Relief.
Feeling like your head is in a constant battle with pain? 🫣 You're not alone.
In this episode, we explore holistic solutions for headaches that go beyond traditional treatments.
Boldly challenging the notion that headaches are an inevitable part of life, we uncover the underlying causes and offer practical solutions that could change how you perceive and manage head pain forever.🎯
Tune in to this episode and embark on a journey towards a pain-free life. 🎙
🌸 Your mind has incredible power that you can harness to live a healthier and happier life!
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
02:28 Understanding the Difference Between Headaches and Migraines
06:10 Types of Headaches and Their Origins
25:15 Importance of Posture in Headache Prevention
47:13 Nutritional Strategies for Managing Headaches
54:19 Practical Tips for Headache Relief
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/32
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #25 Invisible Sources of Stress: Electromagnetic Fields & Your Health: https://portal.behealthywithana.com/blog/25
→ #23 Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23
→ #17: Mold and Environmental Toxicity: Symptoms to Watch For and How to Heal If Exposed: https://portal.behealthywithana.com/blog/17
Did you know that there's a holistic approach to breast health? 🌟
In today's episode, we're thrilled to welcome Gaye Walden, an expert in Medical Thermography. She brings invaluable insights on Thermography and Breast Health. Gaye is a certified Holistic Health Coach and founder of Holistic Breast Health.
Breast health is a crucial concern for women of all ages, yet traditional screening methods may not always provide the comprehensive insights needed for early detection and prevention. Our discussion aims to shed light on simple strategies to improve your breast health and also the pros and the cons of incorporating Breast Thermography into your breast health regimen.🎗️🌸
Ready to learn more about holistic breast health and take control of your well-being?
Tune in to this empowering episode and equip yourself with the knowledge needed to make informed decisions about your breast health.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
08:15 What is Thermography?
17:21 Tips for Breast Health
32:34 Emotion and Breast Health
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/31
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23
→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Are bra’s always necessary?: https://www.behealthywithana.com/post/are-bras-necessary
The journey to emotional healing?
It starts with one powerful step:
Awareness.
The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care. 💪✨
🤔 Have you acknowledged your need for emotional healing?
✨What you can learn from this episode:
00:34 Introduction
01:35 Why do we need emotional healing?
02:46 What are the 5 steps to healing?
10:25 Signs of Emotional Healing
11:26 How do you start your emotional healing and self-discovery journey?
22:22 Start Your Emotional Healing Journey Now!
👉 For a deeper dive into emotional healing, check out our latest blog: "What Are the 5 Steps of Emotional Healing? https://www.behealthywithana.com/podcast
Are you tired of struggling with food intolerance and its impact on your daily life? 🍽️
In this episode, we uncover a fresh perspective on addressing food intolerance through the holistic approach of homeopathy, offering hope and relief to those seeking a holistic approach to wellness.
Don't miss this opportunity to embark on on a journey towards understanding and managing your food sensitivities effectively! 🎧
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 Introduction
01:15 What is homeopathy?
10:15 How does that work with food intolerance and side effects?
36:48 Can a restrictive diet heal my gut?
44:27 Ways to Implement at Home
50:43 Three tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/29
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ 7 Reasons to Chew Your Food Properly: https://www.behealthywithana.com/post/7-reasons-to-chew-your-food-properly
→ Can exercise help with gastrointestinal problems?: https://www.behealthywithana.com/post/can-exercise-help-with-gastrointestinal-problems
→The 20 Best Foods to Increase Blood Flow and Circulation: https://www.behealthywithana.com/post/the-20-best-foods-to-increase-blood-flow-and-circulation
Ever wondered if you could truly break free from chronic pain and embark on a transformative healing journey?
In this episode, we dive into Cindy's awe-inspiring tale of winning over chronic pain, a broken bone, sleep struggles, and the aftermath of multiple concussions. If you're yearning for freedom from pain, this is a must-listen. 🎧
Learn how Cindy shifted from merely existing in pain to thriving with newfound strength and confidence.
🌸 You have incredible power that you can learn how to harness to live a healthier and happier life!
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00-Introduction
05:45 - Cindy’s Holistic Healing Journey
41:37- 3 Tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/28
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #13: How to Balance Traditional and Holistic Health?: https://portal.behealthywithana.com/blog/13
→ #2: How to Harness the Power of the Mind: https://portal.behealthywithana.com/blog/2
→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1
Chronic pain isn't just an isolated issue; it creates a ripple effect throughout your body. 🌀
Ever wonder why, despite resting, you still feel drained? It's the interplay between pain and the body's stress responses. But the question remains: How do we disrupt this exhausting cycle? 🤔 Breaking the cycle of chronic pain and fatigue is possible with the right support.
Here are five tips to help you regain control of your life:
1️⃣ Exercise or Gentle Movements
2️⃣ Eating Healthy
3️⃣ Relaxation Techniques
4️⃣ Consistent Sleep Routine
5️⃣ Take Care of Your Mental Health
🌟 How are you currently navigating chronic pain or fatigue? Share your strategies! Let's uplift each other with knowledge.
👀 Interested in understanding the broader scope of this relationship and seeking actionable steps? Check out our blog: "Chronic Pain and Fatigue: Discover the Cycle and How to Break It."
👉 https://www.behealthywithana.com/podcast
✨What you can learn from this episode: 00:30 - Introduction
01:12 - What is Chronic Fatigue?
06:08 - Does Chronic Pain Make You Tired? The Complex Relationship Between Chronic Pain And Fatigue
13:17 - 5 Tips to break this cycle
22:25 - Are you ready to take control of your health and break free from chronic pain?
💡 For a holistic approach to healing and deeper insights, explore the Be Healthy Academy.
Every pet owner needs to know about Holistic Pet Care: Acupuncture and Other Integrative Strategies for a Happy Life. In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Barbara Butchko, a Veterinary acupuncturist.
When our pets are healthier, we can live a healthier and happier life, right? 🐶
Our pets are not just animals; they are cherished members of our families. When their health declined, it sends ripples through our own well-being too, right? In a time when holistic health is becoming more widely embraced, it's time to explore the alternative techniques and easter methods, like acupuncture, a time-tested practice, adapted for the modern wellness of our pets. Can these alternative methods redefine animal healthcare, leading the way in a more balanced and natural approach?
Hit play and discover a world where ancient practices seamlessly merge with modern veterinary science for the optimal health of our cherished companions. 🌿🐾
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00 - Introduction
02:57 - The difference between Western and Eastern medicine
07:09 - Stress Management for pets
17:59 - Diet: Rethinking Animal Nutrition
24:46 - Chinese medicine: acupuncture and herbs
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/26
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1
→ #13: How to Balance Traditional and Holistic Health?
https://portal.behealthywithana.com/blog/13
→ #24: Self Healing Journey: Practical Steps to Start Today
https://portal.behealthywithana.com/blog/24
Step into the shadows with us as we uncover a silent enemy of your well-being. Today's episode guides you through the world of Invisible Sources of Stress. Brace yourself for revelations (based on science and researchers) that will make you question everything you thought you knew about health.
Have you ever considered that the technology surrounding you might be quietly working against your health? Today, we're dissecting the often-neglected realm of electromagnetic fields (EMFs) and their unsuspected influence on your body. Get ready for a journey into the unseen, where understanding these hidden stressors could be the key to unlocking a healthier you.
In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Katie Maloney, a Food Scientist and Building Biologist, who shared insightful perspectives on Invisible Sources of Stress: How EMFs Can Affect Your Health.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00-Introduction to Invisible Sources of Stress
01:34- Guest Introduction
05:38- What is EMF - Electromagnetic Field (EMF) radiation
08:16- How to Measure EMFs
15:23- What are the Symptoms
20:47- Simple and Practical Solutions
35:23- 3 Tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/25
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
Ever wondered if a self-healing journey is for you? 🌱
🤔 When does someone need a Self-Healing journey?
Watch this episode to learn more about how a Self-healing Journey can help you.
The magic lies in prevention, deep connection with oneself, and a holistic understanding of our bodies. Especially if traditional methods haven't provided the relief you're seeking, it's time to consider a path that is both empowering and transformative. 🙌
🔗 Dive deeper into this journey with our latest blog: Self-Healing Journey: Practical Steps to Start Today: https://www.behealthywithana.com/podcast
✨What you can learn from this episode:
00:09 Introduction
00:33 What is a Self-Healing Journey?
01:41 When Does Someone Need a Self-Healing Journey?
02:52 The 4 Pillars of Holistic Self-Healing Journey
08:45 How Do I Start a Self-Healing Journey?
14:48 Start Your Self-Healing Journey Today!
In this episode, we unravel the mysteries of perimenopause with a brilliant mind and seasoned physician and expert in Functional Medicine. Buckle up as we explore the nuances of this often-overlooked stage, where profound changes unfold in a woman's body.
Our guest shares her insights gained from 26 years of hospital medicine—a world where conventional practices help people survive but leave them yearning to thrive. The problem? A system that falls short of providing answers to the chronic issues women face as they age. Fatigue, insomnia, and hormonal imbalances become the norm, and the narrative becomes, "It's just your age." But what if it's not?
We're thrilled to welcome Dr. Inna Lozinskaya a Board certified by the American Board of Internal Medicine and American Board of Integrative Medicine, fully trained in Functional Medicine by both, IFM and A4M. She brings invaluable insights about Perimenopause.
✨What you can learn from this episode:
00:00:00-Introduction to Perimenopause
00:41:43-Estrogen: the hero or the villain?
00:42:54-Bioidentical Hormones Therapy
00:57:33-Prevention and Solution
01:14:11-3 Transformative Tips
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/23
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
___________________________
→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Mold and Environmental Toxicity: https://portal.behealthywithana.com/blog/17
→ Metabolic Syndrome: https://portal.behealthywithana.com/blog/19
Ever wondered if there's a silver lining in the cloud of Alzheimer's and cognitive decline? Get ready for a conversation that might just redefine the narrative.
In this thought-provoking episode, let us dive deep into a subject that's often laden with concerns and uncertainties – Alzheimer's and cognitive decline. But hold on, because this episode isn't just about problems; it's about solutions, breakthroughs, and a fresh perspective that could change the way we look at these challenges.
In today's Be Healthy Podcast, we're thrilled to welcome Robyn Albaum, a Certified ReCODE Health Coach. She brings invaluable insights about Alzheimer's and Cognitive Decline: Promising holistic techniques and new research.
🌸 Unlock the incredible potential of your mind through promising holistic techniques and groundbreaking research, paving the way for a brighter and more resilient life amidst the challenges of Alzheimer's and cognitive decline!
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:00:13-Introduction
00:08:44-Symptoms and Red Flags
00:24:36-Stages of Cognitive Decline
00:35:45-The 3 Tips to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/22
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
Discover the timeless secrets that unlock the door to ageless beauty! In this episode, we dive deep into the rejuvenating world of facial yoga and holistic skincare.💆🏻♀️
Welcome to a transformative journey where healing meets beauty. Have you ever wished for a natural, holistic approach to turning back the clock on aging? Well, get ready to unlock the fountain of youth through the art of facial yoga and holistic skincare. In this episode, we unravel the secrets that empower you to not only look younger but also feel more vibrant than ever.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:03:09 - What is Holistic skincare?
00:07:02 - Practical Tips for Holistic Skincare
00:18:43 - Mastering Product Application
00:34:08 - The Natural Botox Effect
00:37:04 - Facial Yoga for Timeless Beauty
00:44:50 - Top 3 Health Tips from a Holistic Expert
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/21
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
In this eye-opening episode, we challenge the common narrative surrounding ADHD, delving beyond its perceived challenges. Discover the profound strengths lying beneath the surface. Get ready to reshape your perception and embrace the untapped possibilities within ADHD.
ADHD is often framed as a hindrance, but what if it's a well of untapped capabilities? Join us as we unravel the layers of this often misunderstood condition. Our goal is not just to manage symptoms but to unlock the latent gifts within, offering a fresh, empowering perspective.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:02:18 - Understanding ADHD: What Is It?
00:05:45 - Identifying Signs and Symptoms of ADHD
00:09:32 - Treatment Approaches for ADHD
00:12:10 - ADHD as Your Superpower: Embracing the Benefits
00:15:28 - 3 Essential Tips for Managing ADHD
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/20
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
In a world flooded with diet trends, quick fixes, and wellness fads, it's easy to lose sight of what truly matters for our health. What if we told you there's a holistic approach that can transform your life? Prepare to be captivated as Dr. Tomko unravels the mysteries of metabolic syndrome and shares her wisdom and many practical tips that you can use to improve your health. 💫
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:02:43 - Unlocking Metabolic Syndrome: Unveiling Symptoms and Solutions
00:12:22 - What Steps Can I Take to Improve My Health?
00:17:48 - Real Transformations: Inspiring Before and After Stories
00:22:08 - Stress and Metabolic Health
00:27:06 - The 3 Essential Secrets to a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/19
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰
Are you tired of living with chronic pain? I feel you, and I'm excited to share some self-care tips that could be your game-changer. 🎯
🥗 Tip 1: Embrace Healthy Eating! A balanced diet isn't just for weight management—it's crucial when you're dealing with constant inflammation and pain. What goes into your body can either speed up your healing or hold you back. So, let's nourish our bodies the right way!
💪 Tip 2: Get Moving! I know, when you're in pain, the last thing you want to do is exercise. But trust me, the right kind of movement can do wonders for alleviating your discomfort.
💬 Share with me your go-to tips for managing chronic pain, and let's grow together. Or, if you know someone who could benefit from this, please share!
--
These are just two of the tips that are part of a holistic approach to self-care for chronic pain relief. Ready to dig deeper and reclaim your well-being? 👇
🦋 Check out my latest BLOG post: "Chronic Pain Self-Care: Why It's Vital and How to Implement It" 👉https://www.behealthywithana.com/podcast
**Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.
🌸 Are hidden dangers lurking in your surroundings, affecting your health without you even knowing it? Imagine a threat that's often unseen but can profoundly impact your well-being. Today, we delve into the topic of Mold and Environmental Toxicity—a silent adversary that might be closer than you think. Join us as we uncover the symptoms to watch for, ways to prevent those problems, and effective healing strategies if you've been exposed.
SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨
✨What you can learn from this episode:
00:52 - Understanding the Impact of Mold on Your Health
20:00 - Decoding Mold: Harmful vs. Harmless Varieties
28:50 - Mold Exposure Symptoms: What to Watch For
32:52 - Health Tips for Dealing with Mold Exposure
41:54 - 3 Must-Know Tips for a Healthier You
🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/17
💞Share the love: share this episode with anyone who needs it 💞
I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰