When you’ve been gaslit, shamed, or told your feelings are “wrong,” trusting yourself can feel impossible. But your emotions aren’t the problem — they’re your guide.
In this episode, we’ll explore how to rebuild trust in yourself, reclaim your inner compass, and stop second-guessing your truth.
You’ll learn:
How childhood feedback shapes identity and self-belief
The link between gaslighting and losing trust in your own feelings
Why your emotions are a guidance system, not an inconvenience
How to practise self-trust and set boundaries without guilt
The simple but powerful shift from self-doubt to self-responsibility
If you’ve ever ignored your intuition, doubted your feelings, or stayed too long in the wrong situation — this conversation will help you come home to yourself.
💻 Resources & Links
Free healing resources: https://www.behealing.com
Follow me on Instagram: https://www.instagram.com/ClaireLouiseHay
Book a Breakthrough Coaching Session: https://www.behealing.com/store/p3/breakthrough_coaching.html