Meditation — Busting the Biggest Myths
Meditation isn’t about forcing yourself into silence — it’s about finding your doorway to presence. In this episode, I bust the most common myths that keep people from starting or sticking with a meditation practice, and share how to:
Discover the meditation style that suits your nervous system
Understand why “emptying your mind” isn’t the goal
Use short, frequent moments of awareness to create lasting change
Let go of the idea that every session must feel blissful
Bring meditation into daily life with simple micro-practices
See meditation as a training ground for real life — not an escape from it
You’ll also hear my personal stories — from a week-long Buddhist retreat to accidentally discovering I’d been meditating for years without knowing it — and learn why your first “big shift” might never happen again (and why that’s actually a good thing).
Links & Resources
Free healing resources: https://www.behealing.com
Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
🕯 Join The Lighthouse — Weekly Meditations for Light keepers: https://www.behealing.com/the-lighthouse.html