In this episode, Claudia-Sam welcomes special guest Amy Oldfield—fitness and nutrition coach, and founder of Body Theory—to explore the real, sometimes messy, and ultimately empowering journey of learning to love your body, even if you’re not quite there yet.
If you’ve ever felt stuck in negative self-talk, compared yourself to others, or wondered if you’ll ever truly feel at home in your skin, this conversation is for you.
We cover:
* Why it’s okay if you don’t love your body yet—and how to start moving toward allowing your body to be as it is
* The power of shifting from self-criticism to self-compassion
* How to get curious about your thoughts and rewrite your body story
* The surprising benefits of strength training (even if you’re not a “fitness person”)
* Practical ways to embrace change and find confidence at any age
You’ll hear honest stories, mindset tools, and gentle encouragement to help you meet yourself where you are, let go of judgment, and take the next step on your body love journey.
This is for the woman who’s ready to stop waiting for the “perfect” body to enjoy her life, who wants to feel stronger inside and out, and who’s open to finding joy and possibility in the process of becoming.
Message Amy the keywords “body image” to claim your free body image training module.
Instagram @amybodytheory
Facebook https://www.facebook.com/amy.norris.58
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You deserve to feel good in your body—right now, just as you are.