Are you wondering whether you should feel happier than how you actually feel sometimes?
Claudia-Sam speaks to you from her altar on allowing the so-called “positive” emotions when they’re really there vs forcing them “because that’s what you’re supposed to feel”.
If as a child you didn’t feel safe to feel all of your emotions, as an adult, especially because of social media’s consistent joy advertisement, you might grapple with questions like: Should I feel joy now? Should I feel ecstatic? Should I be in ultimate gratitude?
If you find yourself checking over your shoulders to check if you’re doing the "right" thing, playing the "right" human game, or feeling the "right" emotion…
In this Be Happy Now Show episode, we explore what these so-called “positive” or “high vibe” emotions might be and how okay it might be to be exactly where you are, neutral and content (and without any more fluff).
Claudia-Sam also reminds us that, before any emotion is felt, acknowledged, or experienced—before decisions are made, before our eyes open in the morning, before the alarm rings, before someone knocks on our door—there is silence. In that silence, we often find our own awareness and can meet face-to-face with our true Self, our desires, and what works for us.
Let yourself be in a few moments of silence during this episode, held in safe space to feel whatever comes to you, in this present moment.
Read the transcription here: https://bit.ly/Transcript156
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