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Be F.A.B. Podcast
Bree Penfold
27 episodes
5 months ago

Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.


Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late.


This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.


The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.


With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.


So, hit that play button and make sure to subscribe for your regular dose of fabulousness.


A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.


Connect with and learn from Bree at breepenfold.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Kids & Family,
Business,
Entrepreneurship,
Parenting
RSS
All content for Be F.A.B. Podcast is the property of Bree Penfold and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.


Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late.


This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.


The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.


With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.


So, hit that play button and make sure to subscribe for your regular dose of fabulousness.


A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.


Connect with and learn from Bree at breepenfold.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Kids & Family,
Business,
Entrepreneurship,
Parenting
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Finding YOU Again After Having Kids (Part 2) with Amanda Clark
Be F.A.B. Podcast
32 minutes 56 seconds
2 years ago
Finding YOU Again After Having Kids (Part 2) with Amanda Clark

This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of life.


The episode covers:


  1. The importance of understanding and balancing hormones for overall well-being.
  2. The concept of losing oneself during motherhood and the need to rediscover and prioritize self-care.
  3. The significance of knowing one's strengths, weaknesses, and limitations.
  4. Personal experiences related to hormone imbalances and managing symptoms such as headaches and migraines.
  5. Exploring patterns and fluctuations in the menstrual cycle and how to adjust activities accordingly.
  6. Introducing the concept of "seed cycling" as an easy and natural method to support hormonal balance through nutrition.
  7. The idea of taking small, sustainable steps toward improving health and well-being, rather than overwhelming oneself with drastic changes.
  8. Addressing the myth of the "hot mess mom" and embracing personal growth and positive changes.
  9. Empowerment to make conscious choices and prioritize self-care.


Throughout the episode, Bree and Amanda share personal anecdotes, insights, and practical advice for listeners to consider as they navigate their own journeys of self-discovery, hormonal balance, and overall well-being. The conversation is engaging, relatable, and focused on empowering women to take control of their health and happiness.


Make sure to listen to part 1 of this discussion on Amanda's podcast Braving The Mountain.


Here’s more ways you can connect with and learn from Bree:


Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!


Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights


Grab your FREE Luteal Phase power guide!


Unlock your ageless glow! Get $10 off liquid collagen!


Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”


Harmonize your hormones naturally with this groundbreaking supplement!


Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold


And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

Be F.A.B. Podcast

Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.


Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late.


This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.


The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.


With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.


So, hit that play button and make sure to subscribe for your regular dose of fabulousness.


A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.


Connect with and learn from Bree at breepenfold.com


Hosted on Acast. See acast.com/privacy for more information.