Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.
Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late.
This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.
The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.
With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.
So, hit that play button and make sure to subscribe for your regular dose of fabulousness.
A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.
Connect with and learn from Bree at breepenfold.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.
Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late.
This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.
The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.
With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.
So, hit that play button and make sure to subscribe for your regular dose of fabulousness.
A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.
Connect with and learn from Bree at breepenfold.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Be F.A.B. Podcast, the host Bree passionately talks about her personal journey of embracing midlife with excitement and empowerment. She challenges societal stereotypes of midlife as a gloomy, downhill phase and encourages women to celebrate this chapter of their lives. Bree reflects on her initial fears and insecurities about turning 40, feeling like she hadn't accomplished enough. She shares how challenges like the pandemic, anxiety, depression, and hormonal struggles led her to discover her true self and unlock her potential.
Bree emphasizes the power of self-love, mindset shifts, and embracing one's uniqueness. She encourages women to embrace the physical changes that come with midlife, like grey hairs and laugh lines, as signs of wisdom and experience. She advocates for self-care, emphasizing the importance of investing in one's well-being. Bree encourages midlife women to engage in strength or resistance training for both physical and mental health benefits.
She urges her audience to see midlife as an opportunity for reinvention and exploration of new passions and interests. Bree also emphasizes the significance of building a supportive tribe of like-minded women who celebrate each other's journeys. She encourages her listeners to silence societal expectations and embrace their power, reminding them that they are the authors of their own lives.
Throughout the episode, Bree shares personal anecdotes and positive affirmations, creating a lively and uplifting atmosphere, inspiring women to embrace midlife with confidence, positivity, and excitement.
Here’s more ways you can connect with and learn from Bree:
Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!
Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights
Grab your FREE Luteal Phase power guide!
Unlock your ageless glow! Get $10 off liquid collagen!
Harmonize your hormones naturally with this groundbreaking supplement!
Shop FUNctional momlife apparel and merch
Don’t forget to follow Bree on
Instagram: @be.fab.with.bree
Facebook: Bree Penfold
And feel free to shoot her an email, she’d love to hear from you!
Email: fablifeofmrsp@gmail.com
Hosted on Acast. See acast.com/privacy for more information.