Ep. 20 | Feeding Your Body, Fueling Your Mind w/ Chelsea Nelms, LMFT & Karla Peterson, LMFT

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Be EnSpired

Joyful Media Co.

25 episodes

6 days ago

Be EnSpired is a podcast sharing triumphs, resilience, and hope with hosts Leah McMillan, Founder and Clinical Therapist at EnSpire Counseling and Wellness, and Taylor Fisher, Owner of Joyful Media Co. and mental health advocate. This podcast will take you on an inspiring journey, exploring stories of overcoming obstacles and triumphing over life challenges. But that's not all. Dive into mental health topics with practical tips to navigate stress, anxiety, and enhance well-being. Ready to be EnSpired? Subscribe now so you don’t miss an episode!

Mental Health

Health & Fitness

RSS

All content for Be EnSpired is the property of Joyful Media Co. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep. 20 | Feeding Your Body, Fueling Your Mind w/ Chelsea Nelms, LMFT & Karla Peterson, LMFT

Be EnSpired

52 minutes 17 seconds

10 months ago

Ep. 20 | Feeding Your Body, Fueling Your Mind w/ Chelsea Nelms, LMFT & Karla Peterson, LMFT

Join our hosts for an enlightening conversation with Chelsea Nelms, LMFT, and Karla Peterson, LMFT—Certified Mental Health and Nutrition Specialists—as we explore the powerful connection between mental and physical health. We'll discuss the evolution of our relationship with food, how to cultivate body compassion through self-care habits like good nutrition, and the fascinating link between what we eat and how we feel. Learn how the gut-brain connection impacts your mood. Don’t miss this opportunity to gain insights on building a healthier, more compassionate relationship with your body and mind!

If you would like to submit questions or topics for future podcasts please email: ⁠⁠beenspiredpodcast@gmail.com⁠⁠

Learn more about EnSpire Counseling & Wellness at:⁠⁠ www.enspirecounselingandwellness.com⁠⁠

The information provided in this podcast is for general informational purposes only. The content provided should not be considered a substitute for professional mental health advice, diagnosis, or treatment.