It is our expectations of life that get us in trouble! If you didn't go into situations expecting things to go your way you wouldn't get so upset when they often don't. Expectations are a disease that we all have to varying degrees. Controlling dictator types are the worst, but you have it too, even in small things. We want family to behave certain ways, our work to go our way, even the weather to please us. It's all a set up for frustration and resentment. But we can do something about...
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It is our expectations of life that get us in trouble! If you didn't go into situations expecting things to go your way you wouldn't get so upset when they often don't. Expectations are a disease that we all have to varying degrees. Controlling dictator types are the worst, but you have it too, even in small things. We want family to behave certain ways, our work to go our way, even the weather to please us. It's all a set up for frustration and resentment. But we can do something about...
Good sleep requires preparation, and some mental discipline at times. First, put away all screens 30 minutes or more before lying down. Do exercise earlier as well. See your doctor if your lack of sleep is causing physical symptoms. This episode gives a method that has worked for Jay. And it relates to being more in the moment. It might just do the trick for you! Send us a text Support the show Be Encouraged podcast is practical, in the moment, quick encouragement.
Be Encouraged
It is our expectations of life that get us in trouble! If you didn't go into situations expecting things to go your way you wouldn't get so upset when they often don't. Expectations are a disease that we all have to varying degrees. Controlling dictator types are the worst, but you have it too, even in small things. We want family to behave certain ways, our work to go our way, even the weather to please us. It's all a set up for frustration and resentment. But we can do something about...
