#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"

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Be Better YOU

Gareth Boot

372 episodes

2 days ago

Be A Better YOU - A podcast sharing thoughts on Mindset and Wellbeing. Practical ways to become the best version of yourself you can be.

Self-Improvement

Education

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All content for Be Better YOU is the property of Gareth Boot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Be A Better YOU - A podcast sharing thoughts on Mindset and Wellbeing. Practical ways to become the best version of yourself you can be.

Self-Improvement

Education

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#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"

Be Better YOU

43 minutes 31 seconds

5 months ago

#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"

This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast.

If you are considering doing one, what I share could well help you be more prepared for the mental, physical and emotional things it will bring up.