What does parenting do to us? Why do we do it? Why is there such a huge gap between what we think parenting will be and what it is? What are the jobs of Mums and Dads now: What’s a dad when he’s no longer just a provider, what’s a mum when she quite often is? Why, when we think having children will bring us together, does it so often push us apart? How do I know what to teach and model for my children when I don’t know what the world is going to look like in five years time? Why did my parents seem to have so much conviction about these things and I have absolutely none?
Well, I don’t know but luckily there are some really clever people all over the world who are thinking about these things and they’ve agreed to talk to me. So maybe we won’t be able to answer all these questions every week but maybe if we listen to their ideas we can gain some insight and some wisdom and maybe most importantly some perspective and find out what it takes to be a happier parent.
All content for Be a Happier Parent is the property of Alex Trippier and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What does parenting do to us? Why do we do it? Why is there such a huge gap between what we think parenting will be and what it is? What are the jobs of Mums and Dads now: What’s a dad when he’s no longer just a provider, what’s a mum when she quite often is? Why, when we think having children will bring us together, does it so often push us apart? How do I know what to teach and model for my children when I don’t know what the world is going to look like in five years time? Why did my parents seem to have so much conviction about these things and I have absolutely none?
Well, I don’t know but luckily there are some really clever people all over the world who are thinking about these things and they’ve agreed to talk to me. So maybe we won’t be able to answer all these questions every week but maybe if we listen to their ideas we can gain some insight and some wisdom and maybe most importantly some perspective and find out what it takes to be a happier parent.
You can find Sam on Substack @goodanger and Instagram @samparkeruk
You can find me on Instagram and TikTok @beahappierparent and full videos of these episodes are available on Youtube @alexindadland
Summary
This conversation delves into the complexities of anger, exploring its multifaceted nature, gender dynamics, and its role in relationships and parenting. The speakers discuss how societal norms shape our understanding of anger, the importance of expressing it in healthy ways, and the need for emotional awareness in both personal and professional contexts. They emphasize the significance of recognizing anger as a valid emotion that can lead to positive change when managed effectively.
Takeaways
Anger is a multifaceted emotion that can be both constructive and destructive.Gender plays a significant role in how anger is perceived and expressed.Healthy relationships require the ability to express anger and resolve conflicts.Modeling healthy conflict resolution for children is crucial in parenting.Anger in the workplace often goes unaddressed, leading to disengagement.Somatic awareness can help individuals identify and process their anger.Anger can serve as a signal for unmet needs and insecurities.Trial and error is essential in learning how to manage anger effectively.Understanding the body’s response to anger can enhance emotional intelligence.Embracing anger as a natural emotion can lead to personal growth and healthier relationships.
Chapters
00:00 Understanding Anger: A Gendered Emotion07:51 The Role of Anger in Parenting and Social Media13:08 Rethinking Anger: Beyond Aggression and Violence19:09 Anger as a Tool for Self-Discovery24:00 Anger in Relationships: Navigating Conflict30:11 Quiet Quitting: The Impact of Unexpressed Anger36:11 The Complexity of Anger in Parenting39:04 Modeling Healthy Conflict Resolution42:02 Understanding Anger as a Primary Emotion46:30 Anger: A Servant or a Master?52:25 The Body's Role in Emotional Awareness57:29 Integrating Body and Mind in Emotional Health
Titles
The Complexity of Anger: Understanding Its Role in Our LivesGender Dynamics of Anger: Who Gets to Express It?
Sound Bites
"Anger is a multifaceted emotion.""Who gets to feel angry?""Anger at work is often avoided."
Be a Happier Parent
What does parenting do to us? Why do we do it? Why is there such a huge gap between what we think parenting will be and what it is? What are the jobs of Mums and Dads now: What’s a dad when he’s no longer just a provider, what’s a mum when she quite often is? Why, when we think having children will bring us together, does it so often push us apart? How do I know what to teach and model for my children when I don’t know what the world is going to look like in five years time? Why did my parents seem to have so much conviction about these things and I have absolutely none?
Well, I don’t know but luckily there are some really clever people all over the world who are thinking about these things and they’ve agreed to talk to me. So maybe we won’t be able to answer all these questions every week but maybe if we listen to their ideas we can gain some insight and some wisdom and maybe most importantly some perspective and find out what it takes to be a happier parent.
