What does parenting do to us? Why do we do it? Why is there such a huge gap between what we think parenting will be and what it is? What are the jobs of Mums and Dads now: What’s a dad when he’s no longer just a provider, what’s a mum when she quite often is? Why, when we think having children will bring us together, does it so often push us apart? How do I know what to teach and model for my children when I don’t know what the world is going to look like in five years time? Why did my parents seem to have so much conviction about these things and I have absolutely none?
Well, I don’t know but luckily there are some really clever people all over the world who are thinking about these things and they’ve agreed to talk to me. So maybe we won’t be able to answer all these questions every week but maybe if we listen to their ideas we can gain some insight and some wisdom and maybe most importantly some perspective and find out what it takes to be a happier parent.
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What does parenting do to us? Why do we do it? Why is there such a huge gap between what we think parenting will be and what it is? What are the jobs of Mums and Dads now: What’s a dad when he’s no longer just a provider, what’s a mum when she quite often is? Why, when we think having children will bring us together, does it so often push us apart? How do I know what to teach and model for my children when I don’t know what the world is going to look like in five years time? Why did my parents seem to have so much conviction about these things and I have absolutely none?
Well, I don’t know but luckily there are some really clever people all over the world who are thinking about these things and they’ve agreed to talk to me. So maybe we won’t be able to answer all these questions every week but maybe if we listen to their ideas we can gain some insight and some wisdom and maybe most importantly some perspective and find out what it takes to be a happier parent.
Ep 13: Navigating Postnatal Depression with Sally Bunkham
Be a Happier Parent
1 hour 3 minutes 1 second
2 months ago
Ep 13: Navigating Postnatal Depression with Sally Bunkham
You can find all the support PANDAS offer here: https://pandasfoundation.org.uk/
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In this conversation, Alex Trippier speaks with Sally from the Pandas Foundation about the complexities of parenting, mental health, and the challenges faced by parents, particularly those dealing with autism. They explore the emotional struggles of new parents, the realities of postnatal depression, and the importance of support systems. The discussion also touches on the unique experiences of fathers and the dynamics of family relationships, emphasizing the need for open communication and understanding in navigating these challenges.
Chapters
00:00 New Chapter02:57 The Impact of the Pandemic on Mental Health Services03:51 Personal Journey: Sally's Experience with Motherhood09:19 Navigating Relationships During Parenting Challenges15:24 Seeking Help: The Importance of Support Services20:16 Understanding Mental Health: Labels and Misconceptions25:00 The Role of Communication in Relationships25:58 New Rock bottom26:32 Sleeping and anonymity30:37 Modern Support: Technology and Accessibility in Mental Health32:31 Building Relationships Through Support Services33:31 Dads and Mental Health: Breaking the Stigma36:27 Navigating Trauma and Anxiety in Parenthood40:31 Understanding Autism: The Journey to Diagnosis47:54 The Intersection of Autism and Parenting Challenges56:03 Balancing Parenting Styles: Communication and Compromise
Takeaways
Parenting often differs greatly from expectations.Mental health struggles are common among parents.Postnatal depression is a serious issue that needs attention.Support systems are crucial for parents' well-being.Dads face unique mental health challenges during parenthood.Autism presents specific parenting dynamics and challenges.Open communication is key in relationships during parenting.It's important to validate feelings of struggle and anxiety.Navigating family expectations can be complex and stressful.Finding balance in parenting responsibilities is essential.
Keywords
parenting, mental health, postnatal depression, autism, family dynamics, support, fatherhood, motherhood, emotional well-being, parenting challenges
Sound Bites
"Sally has two children with autism.""How do we support each other as couples?""Autism's such a wide spectrum."
Be a Happier Parent
What does parenting do to us? Why do we do it? Why is there such a huge gap between what we think parenting will be and what it is? What are the jobs of Mums and Dads now: What’s a dad when he’s no longer just a provider, what’s a mum when she quite often is? Why, when we think having children will bring us together, does it so often push us apart? How do I know what to teach and model for my children when I don’t know what the world is going to look like in five years time? Why did my parents seem to have so much conviction about these things and I have absolutely none?
Well, I don’t know but luckily there are some really clever people all over the world who are thinking about these things and they’ve agreed to talk to me. So maybe we won’t be able to answer all these questions every week but maybe if we listen to their ideas we can gain some insight and some wisdom and maybe most importantly some perspective and find out what it takes to be a happier parent.
