Hey friend, if you're feeling worn out on your healing journey, this episode is for you. Today, I’m giving you full permission to pause—not because you’re failing, but because you’re human.   The pause and rest is mandatory in your healing journey. Because if you don’t, you are gonna burn out. Trauma can be compounded on top of trauma because of burnout.   In this episode, I share how rest can actually fuel your healing instead of slowing it down. We talk about how to recognize burnout, how to take intentional breaks, and how to return to your healing with more clarity and compassion.   You don’t have to push harder to be worthy of healing. Sometimes, the bravest thing you can do is pause.   📓 Sign up for the Freebie 7-Day Journal🌐 www.TDAHyou.com Connect with Polly: 📱 Instagram: @pollyahamp 📱 Facebook: Polly Hamp