Hey friends, it’s Polly! 💛 In this episode, I sit down with my brilliant friend Dr. Terri DeNeui, founder of EVEXIAS Health Solutions and creator of the EvexiPEL® Method, to talk about something we all need to understand better—our hormones. This conversation was a total game-changer, especially if you’ve ever wondered why your mood, sleep, energy, or even your drive seems off as you age.   Dr. Terri and I dive deep into the truth about hormones—their role in prevention, energy, and emotional balance—and how so many of us have been misled by myths for decades. She breaks down the difference between synthetic and natural hormones (spoiler: not all hormones are created equal!) and explains why women, in particular, experience such drastic changes throughout life—from our 30s all the way through menopause.   We also unpack the why behind symptoms like anxiety, fatigue, brain fog, and low libido. Terri shares how optimizing hormones can literally help you feel like yourself again—and even turn back your biological clock. 🕰️✨ It’s not about vanity; it’s about living fully alive, not just surviving!   We talked candidly about trauma, emotional healing, and how our hormonal health connects with our mental and spiritual well-being. If you’ve ever felt “off” but were told your labs are “normal,” this episode is your wake-up call to dig deeper and take charge of your health.   Check out Dr. DeNeui’s resources and grab your free TDAH! 7-Day Workbook: 📘 Hormone Havoc (Book) 🎧 Hormone Havoc Podcast 🔗 Download resources 🔗 More info here   👩‍⚕️ About Dr. Terri DeNeui Dr. Terri DeNeui, DNP, APRN, ACNP-BC, is the Founder and Chief Science Officer of EVEXIAS Health Solutions. She’s a nationally recognized speaker, author of Hormone Havoc, and an expert in integrative and functional medicine, endocrinology, and hormone optimization. Her pioneering EvexiPEL® method has helped thousands live stronger, more vibrant lives.   Connect with Polly: 📱 Instagram: @pollyahamp 📱 Facebook: Polly Hamp   ✨ Let’s keep blazing a trail toward full-body health—mind, body, and hormones!