Pre-Training Fuel 101: Carb Loading & Race-Day Nutrition (Half Marathon, Marathon, HYROX)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c5/5f/35/c55f3554-74da-4c26-d901-fc570a68b432/mza_16810188038158790535.jpeg/600x600bb.jpg

Be a Better You by Caoileann Conway

Caoileann Conway

2 episodes

2 months ago

Becoming the best version of yourself is a lifelong pursuit. Performance Dietitian Caoileann Conway and Coach Eoin Donnelly are here to guide you on that journey, without the fluff.

Each episode blends practical nutrition, fuelling for performance, mindset, human behaviour, and both personal and spiritual growth. Expect honest conversations, evidence-based advice, and real-world tools you can use today.

From what’s on your plate to what’s on your mind, and how you show up in your relationships, we’re here to help you seek out a better you.

Caoileann IG: https://www.instagram.com/be_betteryou/

Eoin IG: https://www.instagram.com/eoindonnelly_coach/

Project IG: https://www.instagram.com/be_betteryouproject/

Caoileann TT: https://www.tiktok.com/@caoileannconway?lang=en

Eoin TT: https://www.tiktok.com/@eoindonnelly_?lang=en

email: contact@beabetteryou.info

Hosted on Acast. See acast.com/privacy for more information.

All content for Be a Better You by Caoileann Conway is the property of Caoileann Conway and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Becoming the best version of yourself is a lifelong pursuit. Performance Dietitian Caoileann Conway and Coach Eoin Donnelly are here to guide you on that journey, without the fluff.

From what’s on your plate to what’s on your mind, and how you show up in your relationships, we’re here to help you seek out a better you.

Caoileann IG: https://www.instagram.com/be_betteryou/

Eoin IG: https://www.instagram.com/eoindonnelly_coach/

Project IG: https://www.instagram.com/be_betteryouproject/

Caoileann TT: https://www.tiktok.com/@caoileannconway?lang=en

Eoin TT: https://www.tiktok.com/@eoindonnelly_?lang=en

email: contact@beabetteryou.info

Hosted on Acast. See acast.com/privacy for more information.

Education

Health & Fitness,

Nutrition

https://assets.pippa.io/shows/cover/1756724392731-5d094851-3572-423b-ab20-65458d45f8ec.jpeg

Pre-Training Fuel 101: Carb Loading & Race-Day Nutrition (Half Marathon, Marathon, HYROX)

Be a Better You by Caoileann Conway

1 hour 4 minutes 39 seconds

2 months ago

Pre-Training Fuel 101: Carb Loading & Race-Day Nutrition (Half Marathon, Marathon, HYROX)

Beating PBs starts before the start line. In this episode, Performance Dietitian Caoileann Conway and Coach Eoin Donnelly break down exactly how to fuel before training and big race days such as half marathon, marathon, and HYROX so you can start topped up and finish strong.

What you’ll learn

The pre-session formula: 2-4 hours before + simple sugars 30-60 mins before
Carb loading made simple: for events greater than 90 mins, aim ~8-10 g/kg/day for 24–48 hrs (marathon closer to 10–12 g/kg/day).
Caffeine basics: 3–6 mg/kg 30–60 mins pre (or 1–3 mg/kg for training days).
Gut training & race-week tweaks to avoid GI issues.
How the plan changes for training vs half vs. full marathon vs. HYROX.

Quick-start simple carb options

Banana
Bagel with banana + honey/jam
Squares bar
Sugary cereal e.g. Frosties
Caffeine + Carbs drink e.g. Red Bull
Jellies
Dried Fruits

600g & 800g Carb Day Examples available here: https://www.canva.com/design/DAGyZog97Vg/0mGe-kHN7tKb6ZwaAQTrDg/view?utm_content=DAGyZog97Vg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1a81fdd780

If this helped, follow, rate ★★★★★, and send to a friend who’s starting their next phase.

Hosted on Acast. See acast.com/privacy for more information.