Send us a text After emotional abuse, solitude can feel like safety. You tell yourself, I’m fine on my own. I don’t need anyone. But what if that fierce independence—the “lone wolf” mindset—is actually what’s keeping you from healing? In this episode, author and subconscious-reprogramming coach Allison K. Dagney exposes the hidden cost of trying to heal alone. You’ll learn why isolation keeps your nervous system in survival mode, how hyper-independence is a trauma response, and what happens w...
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Send us a text After emotional abuse, solitude can feel like safety. You tell yourself, I’m fine on my own. I don’t need anyone. But what if that fierce independence—the “lone wolf” mindset—is actually what’s keeping you from healing? In this episode, author and subconscious-reprogramming coach Allison K. Dagney exposes the hidden cost of trying to heal alone. You’ll learn why isolation keeps your nervous system in survival mode, how hyper-independence is a trauma response, and what happens w...
Episode 174: The Hidden Impacts of Emotional Abuse — And Why You Don’t Have to Live With Them Forever
Be A Better You
28 minutes
2 months ago
Episode 174: The Hidden Impacts of Emotional Abuse — And Why You Don’t Have to Live With Them Forever
Send us a text Are you struggling with the hidden effects of emotional abuse — like chronic fatigue, anxiety, brain fog, or constant overthinking? In this episode, Allison shares how emotional abuse impacts the body, memory, and relationships long after the abuse ends, and why it’s not your fault. You’ll learn how trauma gets stored in the nervous system, why symptoms like insomnia, headaches, and poor focus are so common for survivors, and most importantly, how you can begin to heal. This ep...
Be A Better You
Send us a text After emotional abuse, solitude can feel like safety. You tell yourself, I’m fine on my own. I don’t need anyone. But what if that fierce independence—the “lone wolf” mindset—is actually what’s keeping you from healing? In this episode, author and subconscious-reprogramming coach Allison K. Dagney exposes the hidden cost of trying to heal alone. You’ll learn why isolation keeps your nervous system in survival mode, how hyper-independence is a trauma response, and what happens w...
