New season and a new episode This season we take a journey into trauma and trauma recovery. We start with the basics - what is the true definition of trauma and why does it matter? 00:00 - 00:46 Introduction 01:36 - 02:27 What is trauma? 02:27 - 04:00 Trauma deep dive 04:01 - 05:30 2 types of trauma 05:31 - 08:14 Elements of trauma 08:14 - 15:23 what causes trauma?