Sarah Keight is a canoe coach who enjoys sharing her passion for one blade and big boats, tapping into her sport science and educational background to support her learners. Sarah runs her own business – SKapades, providing a range of training, development and adventurous experiences. The topics discussed by Chris and Sarah include: Ways coaches can introduce beginners to trad canoe Is the J Stroke an over coached technique? Exploring river skills such breaking in and out and how to coach them Coaching skills such as poling, tracking and sailing To download the transcript for this episode click here.